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<p>Finding a counselor can feel deeply personal, especially when you are already carrying stress, grief, anxiety, burnout, or uncertainty. The right support

<p>Depression can narrow a person’s world, making even simple decisions feel heavy and uncertain. One of the most important things to know is that depression

Stress is the body’s natural response to pressure, challenge, or change. It can come from work, school, relationships, finances, health issues, or even positive life events such as moving to a new city or starting a new job. In small amounts, stress can be helpful because it motivates people to focus, react quickly, and solve problems. However, when stress becomes constant or overwhelming, it can affect both mental and physical health. Effects of Stress: When a person exper