Acknowledging life transitions is essential, yet many of us do not fully recognize when we are experiencing one. Gaining insight into how these transitions affect our daily lives is a crucial step toward greater self-awareness and personal growth. Rather than resisting change, embracing and adapting to these shifts enables us to navigate life with resilience and intentionality.

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What Is a Life Transition?

Life transitions are universal experiences that occur repeatedly throughout one’s lifetime. These shifts can begin in early childhood and continue into later stages of life. However, recognizing when we are undergoing a transition can often be challenging.

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For example, early developmental milestones—such as learning to sit, crawl, walk, and talk—mark the beginning of life transitions. As we grow, additional transitions include starting school, forming new social connections, and acquiring new skills. During adolescence, we encounter milestones such as completing high school, securing our first job, and learning to drive.

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Entering adulthood brings further transitions: graduating from university, relocating, beginning or ending relationships, starting a family, and navigating career changes. Later in life, individuals often face transitions related to health, aging, grief, and loss.

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While life transitions are inevitable, we retain the ability to choose how we respond to them. Developing adaptive strategies can foster resilience and facilitate positive adjustment through these ongoing changes.