.png)
Book a complimentary 15 minute phone consultation.
Online and Phone Counselling
Virtual counselling offers a convenient and accessible way to receive support from the comfort of your own environment. Whether through secure video conferencing or phone sessions, this flexible format eliminates travel time and makes it easier to integrate therapy into your daily routine.
Online counselling can be especially beneficial for individuals who experience anxiety around in-person meetings or prefer the familiarity of their own surroundings. Telehealth services are also ideal for those living in remote or underserved areas, ensuring that geographical location is not a barrier to receiving care.
We are pleased to offer remote counselling services to clients enrolled in the Crime Victim Assistance Program (CVAP), providing trauma-informed support in a safe, accessible format.
Benefits of Online and Phone Counselling
-
Flexibility: Access support from the comfort of your own space, no matter where you are.
-
Time-Efficient: Eliminate travel time and fit sessions more easily into your schedule.
-
Comfortable Environment: Engage in therapy from familiar, supportive surroundings.
-
Safe and Confidential: Sessions are conducted with the highest standards of privacy and discretion.
Areas of Specialization
-
Abuse and Trauma Recovery
-
Anger Management
-
Anxiety and Panic Disorders
-
Attachment and Relational Patterns
-
Body Image Concerns
-
Burnout and Compassion Fatigue
-
Career and Workplace Counselling
-
Childhood Trauma
-
Cultural and Identity-Related Issues
-
Depression and Mood Disorders
-
Educational and Academic Stress
-
Family Dynamics and Conflict
-
Gender Identity and Expression
-
Grief, Loss, and Bereavement
-
Life Transitions and Adjustment
-
Intrusive or Negative Thought Patterns
-
Overthinking and Excessive Worry
-
Parenting Support
-
Relationship Challenges
-
Self-Esteem and Confidence Building
-
Self-Care and Wellness
-
Self-Harm Behaviours
-
Boundary Setting and Assertiveness
-
Shame and Emotional Regulation
-
Stress Management
-
Trauma-Informed Care
-
Workplace Stress and Interpersonal Issues
We offer counselling services in Punjabi and Hindi.
Contact Us
Counselling services are available both remotely and in person. To schedule an appointment, please complete the form or call 604-725-8474.