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We offer counselling services in English, Punjabi and Hindi.
Understanding Depression
Depression is a prevalent mental health condition that affects a significant portion of the population, though it often goes unrecognized due to the stigma surrounding mental illness. Many individuals hesitate to acknowledge their own struggles or those of loved ones, partly due to fear of being labeled or diagnosed with a mental health disorder.
Common symptoms of depression include persistent feelings of hopelessness, helplessness, and low self-worth. Individuals may also experience decreased energy levels, along with disturbances in sleep and appetite. These symptoms typically persist for two weeks or longer and can significantly interfere with daily functioning.
Given the wide-ranging impact depression can have on various aspects of life, it is essential to seek professional support early to prevent symptom progression and promote recovery.
Anxiety is a natural response to perceived threats or overwhelming external situations, characterized by heightened nervousness and fear. It arises from an overstimulation of the brain’s stress response system. Anxiety can be triggered by a variety of factors, such as fear of encountering certain individuals, attending crowded or public spaces, or speaking in front of groups. The experience of anxiety varies from person to person; some may notice physical symptoms like butterflies in the stomach, sweating, or an increased heart rate.
While occasional nervousness is normal, persistent anxiety lasting several weeks or longer may indicate a more significant concern. Chronic anxiety can interfere with daily functioning, leading to disproportionate fear of situations and, in some cases, panic attacks.
