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We offer Grief counselling.
We offer counselling services in Punjabi and Hindi.
Grief Counselling
Grief counselling, also known as bereavement therapy, is a supportive therapeutic approach designed to help individuals process and cope with the loss of a loved one. While grief is a natural and universal response to loss, it can at times become overwhelming and interfere with daily functioning.
Grief can manifest in many forms—emotionally, physically, and psychologically. Common reactions include shock, denial, anger, guilt, and deep sadness. These feelings can be intense and unpredictable, and each person's grieving process is unique.
Grief counselling provides a compassionate, nonjudgmental space to explore these emotions, process the loss, and gradually find a path forward. Together, we will work on healthy coping strategies and personalized techniques to support emotional healing and restore balance.
Common Signs You May Benefit from Grief Counselling
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Difficulty maintaining daily routines or fulfilling responsibilities, such as working, preparing meals, or managing household tasks
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Ongoing feelings of guilt, regret, or unresolved emotions related to the loss of a loved one
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Persistent and overwhelming sadness, accompanied by a diminished interest in activities once found meaningful
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Social withdrawal or a deepening sense of isolation following the loss
Book a complimentary 15 minute phone consultation.
Contact Us
Counselling services are available both remotely and in person. To schedule an appointment, please complete the form or call 604-725-8474.